Body & Brain Yoga Tai Chi is currently gaining in popularity in the world of health and fitness. It incorporates ancient yoga and tai chi to achieve the perfect harmony between the body, mind, and spirit - just what we need for today's fast-paced living. This popularity has led a lot of people to ask: how much does it cost to join?
This post will cover everything you need to know about the available pricing plans, including full membership options and a single/drop-in class. Let's dive into more details about the wellness program that blends the ancient with the contemporary.
At a Glance:
- A holistic wellness program, Body & Brain combines elements of yoga, meditation, tai chi, and other traditional exercises of Korean origin.
- The price of membership varies widely depending on the membership plan, location, and class frequency. A single class costs around $15 - $25; monthly plans are available for better value.
- Overall, Brain & Body receives good reception. Most participants claim to enjoy better health, reduced stress, and improved mental clarity from the gentle movements. Some people, however, may be turned off by the energy-focused or spiritual aspects of the program.
Introduction to Body & Brain
Formerly called Dahn Yoga, Body & Brain is a fitness program started by Ilchi Lee in 1985. It is built around “Brain Education,” a Korean exercise system. In Korean, “Dahn” means vital or primal energy, while “Hak” is the study of a certain theory or philosophy. Available in more than 100 locations in the US, Body & Brain centers usually open from 8:30 AM to 9:00 PM on weekdays and 8:30 AM to 5:00 PM on Saturdays. They are closed on Sundays. The centers offer a blend of yoga, tai chi, breathwork, and meditation exercises.
The core philosophy is to enhance the mind-body connection through a mix of meditation and physical exercises. The goal is to invigorate the brain and improve overall health. Read on for an insight into the available membership options and costs related to joining Body & Brain. It outlines the different financial commitments, from single/drop-in class fees to full membership plans, and gives a clear understanding of the cost involved in accessing this mix of ancient techniques and modern practices for better well-being.
Body & Brain Yoga Prices
Body & Brain offers a membership pricing structure suitable for varying needs. Beginners can try an introductory session for $29 that includes a personal energy condition program and stress level assessments.
If you want something thorough, join a group class session for $49. You can also opt for an unlimited trial month package for around $99. You get unlimited access to online classes for an entire month. This allows you to try out the different classes. You don’t have to worry about auto-renewal, so you can be sure there will be no more recurring charges if you stop after the trial month.
Body & Brain Yoga Tai Chi Membership Cost
Classes are available both in-studio and online. Prospective members have the option to choose one offer. Following are the details of each type of class and their inclusions.
Introductory Session
Priced at $29 and available in-studio and online, it includes the following.
- Stress level check-up
- Assessment of your focus, flexibility, and balance
- Guidance in overcoming mental and emotional blocks
- Personalized program based on the condition of your qi or energy.
1 Group Class + Introductory Session
For $49, this option is available both in-studio and online. It includes:
- Everything in the introductory session
- Access to one in-studio or 1-hour online class
Unlimited Trial Month (only available online)
- The price is $99 and includes unlimited online class access for 1 month.
** New clients only, no renewals. For more sessions, contact your nearest center about class packages. Prices vary by location.
Body & Brain Yoga Tai Chi Prices List
Body & Brain Yoga Tai Chi Prices List: | |
|---|---|
Item: | Price: |
Available for Newbies: | |
Introductory Session | $29.00 |
1 Group Class + Introductory Session | $49.00 |
Unlimited Trial Month | $99.00 |
Class Packages: | |
10 Classes (good for 3 months) | $200.00 |
20 Classes (good for 6 months) | $350.00 |
Membership Options: | |
1 Month (online) | $99.00 |
1 Month (in-studio) | $180.00 |
3 Months | $480.00 |
6 Months | $840.00 |
1 Year | $1,440.00 |
** Inquire directly with the nearest Body & Brain location for availability and accurate pricing. | |
Body & Brain Yoga Tai Chi Method & Benefits
Body & Brain offers a holistic approach to health, combining mental physical, and breathing exercises from various disciplines like yoga, tai chi, and meditation. The goal is to improve strength, balance, and flexibility while calming the mind. It creates a harmony between the brain and body that leads to better mental clarity, lower stress, and more energy.
Practitioners enjoy many physical benefits like pain relief, enhanced stamina, and better posture & coordination. It also benefits the mind as it reduces anxiety, improves focus, and promotes a sense of peace. This well-rounded approach to help is what attracts many people.
Body & Brain Yoga Tai Chi Classes
Classes at Body & Brain address the different wellness aspects, through exercises based on a mix of tai chi, yoga, meditation as well as other energy practices. Following are some of the class types you may find at the wellness center.
- Basic Yoga– The classes help students build a solid yoga foundation. It focuses on building strength, flexibility, and energy. The emphasis is on traditional yoga postures with classes designed for improving strength and balance, while directing your inward awareness. The classes suit all fitness levels.
- Tai Chi and Qigong– The class involves graceful, slow movements derived from traditional tai chi to promote calmness, balance, and energy flow. It is ideal for relieving stress and improving coordination. It also includes DahnMuDo, a healing Korean martial art based on qigong. It opens up the energy flow for physical and mental well-being.
- Meditation– Fit for all levels, meditation classes focus on developing mental peace and energy awareness. Through regular practice, class participants’ meditation skills result in reduced stress and better mental clarity.
- Breathwork– Body & Brains innovative breathing exercises are geared towards accumulating energy. The foundation of mind-body progress enhances the effectiveness of the practice that breaks personal limits and boosts overall vitality.
- Private Sessions– A 50-minute private session is available for $29, which is perfect for anyone who wants to get started on the practice. A trained instructor will first assess your energy and guide you in performing the exercises. This will help you create a plan for your specific goals.
**Check your local center for class schedules, as they vary by location.
Here’s a video of simple body tapping exercises for circulation and stress relief, perfect for homework.
Here’s a video of a easy Body & Brain stretching class for beginners.
Body & Brain Yoga vs. Tai Chi: Differences & How to Choose
Both Body & Brain Yoga and Tai Chi have their own features and benefits that can help you decide the right practice for you.
Body & Brain Yoga
Body & Brain Yoga helps improve strength, flexibility, and balance. It combines strength-building and stretching poses, with elements of meditation and breathing techniques to help promote energy.
You will enjoy overall physical fitness, a clearer mind, and better posture from the traditional yoga approach mixed with meditation and physical work.
Tai Chi and Qigong
Using gentle movements from Tai Chi and Qigong, the practice promotes peace, balance, and energy flow. The emphasis is on balancing and moving the energy throughout the body.
The exercise helps lower stress, improve physical coordination, and promote mental peace. It is perfect if you are looking for a low impact practice involving energy balance and fluid motion.
Body & Brain Yoga or Tai Chi: Which Is Better?
It depends on your fitness goals, interests, and current physical health. For building strength and flexibility, while enhancing your mental focus, Body & Brain Yoga is better, but if you prefer gentle movements to build energy and reduce stress, then you should try tai chi, which is gentler than Body & Brain yoga that is more physically demanding.
Body & Brain (Yoga Tai Chi) Open Hours & Locations
Body & Brain Yoga Tai Chi centers are usually open from 8:30 AM – 9:00 on weekdays, 8:30 AM – 5:00 PM on Saturdays, and closed on Sundays. This schedule provides enough time for people to attend classes and participate in activities throughout the week.
You can enjoy a unique combination of disciplines in any of Body & Brain’s more than 100 locations in the US. Find the nearest location here. You can also use Google Maps to find a nearby Body & Brain Yoga Tai Chi center.
Body & Brain Yoga Tai Chi Reviews
Reviews online are generally positive in various locations. Here are reviews in some of the locations:
- Bay Ridge – Most rave reviews cite the benefit of personal transformation, including reduced anxiety, stress relief, adoption of healthy habits, and cessation of bad ones. It is also worth mentioning that many users love the impact of Dahn Yoga, which is one of the components of the program
- Forest Hills – The average rating of 4.4/5 stars shows that the center is well-regarded by patrons. The instructors are specifically mentioned for being inspirational and having a positive impact on the participants.
- Manhattan – The center has a high customer satisfaction as indicated by an average review rating of 4.2/5 stars.
- Ridgefield – Most reviews applaud the friendly, warm, and welcoming atmosphere, as well as the care provided by the manager. One review even mentioned about having a deep personal awakening and overcoming major physical hindrances through training.
- Aiea – Highly rated at 4.7/5 stars, the center is lauded for its superior amenities, as well as its inclusive and child-friendly environment.
Online reviews, in general, prove that Body & Brain centers provide a supportive environment, and promote mental and physical well-being. The programs have a significant impact on the participants’ lives.
Body & Brain (Yoga Tai Chi) Franchise Cost
If you’re interested in getting a Body & Brain franchise, you will need to have a minimum liquid capital of $1,000. The total investment to open your franchise ranges from around $56,000 to $130,000, excluding a $10,000 franchise fee. Get in touch with Body & Brain for more details.
Conclusion – Body & Brain Yoga Tai Chi Cost
Body & Brain offers different class pricing starting with $29 for a beginner’s introductory session that includes a personal assessment. Prepare to pay $49 if you prefer a session with a group. There is also a 1-month unlimited trial option for $99, with unlimited access to online classes for 1 month.
If you want a longer commitment, you can choose from a variety of class packages or monthly membership subscriptions. Just reach out to Body & Brain for the accurate pricing information. Begin your fitness journey today.
