F45 Training offers 45-minute, high-intensity, functional workouts that combine circuit training and interval training. F45 offers a dynamic and successful fitness approach that improves cardio health, lean muscle development, agility, strength, and endurance with a library of 31 different workout experiences.
F45 is a friendly fitness community that encourages members to achieve their health and weight loss goals in a fun, energizing group setting. Every class is scalable to individual fitness levels and is led by professional trainers.
At a Glance:
- F45 Training is an Australian fitness craze that has spread around the world, including the US.
- F45 Training has over 700 studios in the US alone, and over 1,750 locations across the globe.
- Locations are typically open from as early as 6:00 am to 7:00 pm.
Introduction to F45 Training
Short for Functional 45 (referring to the 45-minute duration), F45 Training is a fitness program that began in Australia in 2011 and has gained popularity worldwide. It combines HIIT, circuit training, and functional training and is designed to improve overall body composition, endurance, cardiovascular fitness, and strength. Each session lasts for 45 minutes and is led by a certified trainer.
The workouts involve moving through various stations targeting different muscle groups, and participants work in teams, creating a supportive and motivating environment. The program is scalable, catering to people of various fitness levels, and has gained popularity due to its effective and time-efficient workouts and emphasis on functional movements.
The studio offers different pricing options for classes and memberships, and it’s essential to consider them before committing to the program.
F45 Training Pricing
Typically, F45 Training studios offer membership options that you can choose from, including unlimited class access or packages for a given number of classes. The membership price may range from around $150.00 to $250.00 per month, which can vary depending on the type of membership and location. Again, depending on the location, you may take a single or drop-in class that costs around $20.00 to $30.00.
How Much Is a Single Class at F45 Training?
A single or drop-in class starts from around $25.00, on average. This may vary depending on the location and any available discounts and promo offers.
F45 Membership Cost
Memberships at F45 Training ranges from around $150.00 to $250.00/month. Following is a brief summary of the different membership plans:
- Month-to-Month – Costing around $170.00/month with a validity of 4 months, the plan provides unlimited class access for the duration of the membership.
- 6-Month Plan – The plan costs around 165.00/month and is good for 6 months. It comes with unlimited class access for the 6-month period.
- 12-Month Plan – Priced at around $155.00/month, the plan comes with unlimited class access just like other plans with waived annual maintenance fees.
**Note that the figures above are only approximate and may vary depending on the location and other inclusions or perks.
Additional membership options are available, including:
- 7-Day Trial Pass (for local residents) – For a one-time fee of $19.00, locals can experience F45 training for 7 days.
- First-100 Foundation Membership – Also called Bi-Weekly Subscription, the plan involves a payment of $90.00 every 2 weeks for the first 100 members. The subscription is available only for a limited time, and comes with membership perks and benefits.
- F45 Limited – The plan requires a monthly payment of $139.00 and comes with access to 8 sessions a month.
Is the First F45 Training Class Free?
The first F45 Training class is free. This allows prospective members to see if the workout in a team training environment is for them without any obligation.
Prices for All Class Packages
There is an F45 class package available for various needs and preferences. Each package is cheaper compared to paying for each class individually, and is valid from 6 to 12 months, depending on the package. These include packages for 5, 10, or 20 classes, and may cost from around $100.00 to $600.00, depending on the number of classes and location. Following are the details:
- 5-Class Pass – The cost of a cluster of 5 classes is around $119.00.
- 10-Class Pass – The price for the package ranges from $200.00 to $270.00.
- 20-Class Pass – For around $400.00 to $540.00, you can take as many as 20 classes.
- 7-Day Trial Pass – Ranging from $15.00 to $30.00, the package allows you to try the program for an entire week.
F45 Training Prices List
Following is a price table for all F45 Training classes and their estimated prices:
F45 Training Prices List: | |
|---|---|
Type: | Price: |
Single/Drop-in Class | Starts from $25.00 |
Monthly Memberships fees: | |
Monthly Membership | Starts from $170.00/month |
6-Month Membership | Starts from $165.00/month |
Annual Membership | Starts from $155.00/month |
Class Packages: | |
5-Class Pass | Starts from $119.00/month |
10-Class Pass | Starts from $200.00 |
20-Class Pass | Starts from $400.00 |
Special Discounts & Deals: | |
Trial Week | $15.00 to $30.00 |
7-Day Trial (for locals) | $19.00 |
First 100 Foundation Membership | Starts from $90.00 bi-monthly |
F45 Limited | Monthly subscription x 8 months |
Prices for F45 Training Class Types
F45 Training offers different types of classes, depending on the location, including the following:
- Strength/Resistance Training – Focusing on strength-building, muscle-toning, and improving overall body composition, the class incorporates a mix of exercises involving resistance bands, kettlebells, free weights, and bodyweight movements.
- Cardiovascular Training – Designed to improve endurance and cardio fitness, the program includes HIIT exercises like using the treadmill, cardio, and rowing equipment coupled with bodyweight exercises.
- Functional Training – The class is focused on improving movement patterns and complete functional fitness, and typically includes exercises that are similar to normal actions likelunging, pushing, and squatting, among others.
- Hybrid Classes – Classes that use a combination of cardio, resistance, and functional training are also available that offer a complete workout that targetsparticular goals or areas such as strength, flexibility, core, and athletic performance.
Note that each individually-owned location may offer different classes or variations. Check with your local studio for the classes offered and the actual prices.
What Is the F45 Training Challenge?
F45 Training offers the F45 Challenge, a complete health and fitness regimen that lasts for around 8 weeks. It is a combination of structured meal programs, dietary guide, and F45 workouts to help achieve fitness goals and promote positive lifestyle changes.
F45 Training offers the F45 Challenge, a complete health and fitness regimen that lasts for around 8 weeks. It is a combination of structured meal programs, dietary guide, and F45 workouts to help achieve fitness goals and promote positive lifestyle changes.
- Meal Plan – Challenge participants are given a detailed meal guide that involvesportion control and consumption of whole and nutritious food. The goal is to support goals like muscle gain, weight loss, or improvement of overall health. Meal preparation and healthy eating tips, as well as recipes are provided to ensure that participants regularly get a nourishing and balanced diet.
- Workouts – F45 training participants receive HIIT workouts that combine different resistance, cardio and functional exercises aimed to cardio fitness, strength, and body composition. The entire challenge is handled by certified trainers to ensure proper performance of the exercises.
- Pricing – The price of the challenge varies by location as well as the specific components of the challenge. On average, however, the cost is within the range of $200.00 to 300.00 that includes recipe guides, nutrition plans, progress tracking tools, and the F45 community’s support.
Here is a video introduction about the F45 Challenge.
F45 Training Deals & Discounts
To entice prospective members, F45 Training locations sometimes offer discounts and promos that may include introductory offers, corporate or group discounts, seasonal promos, referral promos, student and military discounts. Typical discount may range from 10% to 30%.
Check with your nearest F45 Training location for the promos and discounts currently on offer.
Prices for F45 Training Locations Near Me
F45 Training is a popular fitness franchise with over 700 studios located across all 50 states in the United States.
Each F45 Training studio offers various pricing options for single classes and monthly membership fees. Here is the price table for F45 Training for all studio locations:
| Studio Locations (US) | Price/Single Class | Price/Membership |
|---|---|---|
| ALASKA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| ALABAMA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| ARKANSAS | $20.00 to $30.00 | $150.00 to $250.00 per month |
| ARIZONA(AZ) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| ARIZONA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| CALIFORNIA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| CALIFORNIA(CA) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| COLORADO | $20.00 to $30.00 | $150.00 to $250.00 per month |
| CONNECTICUT | $20.00 to $30.00 | $150.00 to $250.00 per month |
| DISTRICT OF COLUMBIA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| FLORIDA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| FLORIDA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| GEORGIA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| HAWAII | $20.00 to $30.00 | $150.00 to $250.00 per month |
| IOWA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| IDAHO | $20.00 to $30.00 | $150.00 to $250.00 per month |
| ILLINOIS | $20.00 to $30.00 | $150.00 to $250.00 per month |
| INDIANA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| KANSAS | $20.00 to $30.00 | $150.00 to $250.00 per month |
| KENTUCKY | $20.00 to $30.00 | $150.00 to $250.00 per month |
| LOUISIANA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MASSACHUSETTS | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MARYLAND(MD) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MARYLAND | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MAINE | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MICHIGAN | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MINNESOTA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MISSOURI | $20.00 to $30.00 | $150.00 to $250.00 per month |
| MONTANA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NORTH CAROLINA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NORTH DAKOTA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEBRASKA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEW JERSEY | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEW YORK(NY) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEW HAMPSHIRE | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEW JERSEY | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEW MEXICO | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEVADA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| NEW YORK | $20.00 to $30.00 | $150.00 to $250.00 per month |
| OHIO | $20.00 to $30.00 | $150.00 to $250.00 per month |
| OKLAHOMA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| OREGON | $20.00 to $30.00 | $150.00 to $250.00 per month |
| PENNSYLVANIA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| PENNSYLVANIA (PA) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| PENNSYLVANIA(PA) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| RHODE ISLAND | $20.00 to $30.00 | $150.00 to $250.00 per month |
| SOUTH CAROLINA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| SOUTH CAROLINA(SC) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| TEXAS | $20.00 to $30.00 | $150.00 to $250.00 per month |
| TENNESSEE | $20.00 to $30.00 | $150.00 to $250.00 per month |
| TEXAS | $20.00 to $30.00 | $150.00 to $250.00 per month |
| UTAH | $20.00 to $30.00 | $150.00 to $250.00 per month |
| VIRGINIA | $20.00 to $30.00 | $150.00 to $250.00 per month |
| WASHINGTON | $20.00 to $30.00 | $150.00 to $250.00 per month |
| WASHINGTON(WA) | $20.00 to $30.00 | $150.00 to $250.00 per month |
| WISCONSIN | $20.00 to $30.00 | $150.00 to $250.00 per month |
To find a specific F45 Training location near you and to inquire about their pricing, you can use Google Maps or visit the official F45 Training website.
Conclusion
F45 training is a popular fitness program that offers a full-body workout in just 45 minutes. The program combines functional training and high-intensity interval training (HIIT) to improve functional fitness and help individuals reach their fitness goals. F45 workouts are conducted in a group setting, with certified trainers providing guidance and motivation.
F45 also promotes a sense of community and offers lifestyle and wellness guidance. However, it’s important to note that not every workout is suitable for everybody, and each studio may offer a different experience.
If you’re a newbie, use the discounted 1-week trial offer and give the program a try before committing to a membership that costs $170.00 or for single classes that costs $25.00 when individually purchased.
