After years of hearing buzz about it, I finally decided to bite the bullet and try Orange Theory Fitness for myself. As a person who’s constantly on the lookout for effective ways to lose weight and stay fit, I was eager yet slightly skeptical about what I had heard—high intensity? Cardio-focused? Data-driven workouts? It sounded … Read more
I used to weigh 235 lbs., which is around 40 lbs. over the ideal weight for my 5’11 frame. I felt sluggish all the time. I just kept myself holed up in my apartment unless it was absolutely necessary to go out, which was a nightmare – with all eyes mockingly staring at me. You … Read more
I have always been an active woman, but after two kids and an endless list of house chores, I feel how my body has changed. I had the urge to get back in shape again but I also did not want any kind of high-impact training. I saw someone posted about Pure Barre on social media, … Read more