HOTWORX Reviews 2024: Is it Worth It & Actually a Good Workout for Beginners?

HOTWORX Reviews:
  • Workout Variety
  • Workout Effectiveness
  • Facility Cleanliness
  • Staff Friendliness
  • Membership Pricing
  • Accessibility
  • Atmosphere

Quick Summary

  • The reviews and personal accounts indicate that HOTWORX is ideal if your priority is workout efficiency and variety.
  • The infrared heat facilitates the delivery of workout benefits, the studios are well-maintained, the staff are generally helpful, and the locations are positive and welcoming.
  • On the downside, however, some users find the membership pricing a bit steep and there are areas with minimal locations, which makes the gym chain inaccessible for some people.

howworx before and after results reviews

I used to weigh 235 lbs., which is around 40 lbs. over the ideal weight for my 5’11 frame. I felt sluggish all the time. I just kept myself holed up in my apartment unless it was absolutely necessary to go out, which was a nightmare – with all eyes mockingly staring at me. You know the feeling.

That’s when I decided that I had to do something. Not only was I embarrassed by my excess weight, but I was also putting myself at risk of serious ailments like diabetes and heart disease.

I started to look for fitness gyms, and stumbled upon HOTWORX. The gym was a lifesaver. The infrared workouts worked like magic on my body. After 10 weeks of training, I shed 35 lbs., and I am now near my ideal weight. I intend to continue training even after achieving my weight goal, this time to stay fit and healthy.

Introduction to HOTWORX Gym & Workouts

Introduction to HOTWORX Gym & Workouts

HOTWORX offers a unique workout concept that combines different workout regimens like Pilates, yoga, and cycling with infrared heat. The result is an efficient workout experience that allows people to achieve their fitness goals while benefitting from infrared heat.

A HOTWORKS membership offers access to modern facilities, myriads of workout options and community support. HOTWORK stands out among its peers because of its innovative fitness approach and its use of infrared technology.

Designed to improve flexibility, muscle tone, and overall fitness, HOTWORX workouts are ideal for people of all fitness levels. It is not recommended, however to people with specific health conditions like cardio problems or intolerance to heat since the workouts are done in a heated environment. Just like with any other fitness, program, it is best to first seek medical advice when trying out the HOTWORX program.


  • Infrared Sauna: When combined with workouts, infrared sauna facilitates detoxification, calorie burning, and muscle recovery.
  • Class Variety: The gym offers a wide range of workout class options to suit various interests and fitness levels. This includes Hot Pilates, Hot Cycle, Hot Yoga, Hot Blast, and Hot Row.
  • Virtual Instruction: Handled virtually by professional instructors, the classes offer schedule flexibility and wider participation.
  • Semi-Private Workout Spaces: Workouts are done in semi-private, compact infrared saunas that can accommodate as many as 3 people at a time, allowing for more focused and personalized training.
  • Available 24 Hours: Some studios are open all day and night, offering 24-hour convenience.


  • High Membership Fees: Some people feel that the fees are prohibitive when compared to other fitness studios.
  • Heat Sensitivity: The heat may not be tolerable for people with heat sensitivity or certain ailments.
  • Limited Availability: Access to facilities and classes may be limited, depending on the location.
  • Virtual Instruction: Some people may prefer a more personalized and interactive workout experience that a virtual instructor can’t provide.
  • Space Limitations: The compact workout spaces can only accommodate a small number of participants at a time. This may result to scheduling issues or long wait times at certain hours.


Keep these tips in mind, especially when going to HOTWORX for your first session:

  • Proper Hydration: With the heated workout environment, it is necessary to drink lots of water before, during, and after workouts.
  • Start Slowly: Especially when you’re new, it is best to start with less intense workouts, then gradually increase the intensity as your body adapts to the regimen.
  • Observe Your Body: Pay attention to how you feel while doing the workout. If it causes pain or discomfort, stop or modify the exercise.

HOTWORX Features & Benefits

HOTWORX Features & Benefits

The patented and virtually-instructed HOTWORX exercise regimen combines HIIT training and isometric workouts with infrared heat. This is what is known as 3D Training, a unique and innovative fitness experience. Here are some of the main features of the HOTWORX program:

  • Infrared Heat: Aside from being comfortable, the heat is more easily absorbed by the body, unlike traditional heating methods. When the heat penetrates the muscles, sweating is triggered, and toxins are released through the muscle contractions.
  • Efficient Workouts: The 30-minute (isometric) and 15-minute (HIIT) sessions are sufficient for effective workouts.
  • Consistency: The fitness studio chain believes in the principle of consistency, which shows in the design of all workouts that allow for performance measurements and facilitating the progress of skill and strength.
  • Cross Training: The HOTWORX program involves multiple types of workouts within the same period, say a day or a week. This helps sustain motivation and leaves little room for boredom.
  • Increased Metabolism and Core Body Temperature: The infrared heat increases the body’s core temperature that speeds up metabolism.
  • Triggers and Strengthens the Regenerative Processes: Infrared energy enhances the body’s regenerative processes that helps speed up recovery.
  • Increased Heart Rate and Calorie Burning: Combining infrared heat with HIIT or isometric exercises speeds up the heart rate and calorie burning.

Tips for Starting a HOTWORX Session

Tips for Starting a HOTWORX Session

Whenever I go to a sauna, I never fail to bring my own bath towel and a bottle of water as these are considered essentials. Good thing that HOTWORKS provides hand sweat towels, so this is one item I can check out of my to-bring list.

When doing isometric workouts at HOTWORX, you need to use a mat and towel that you can buy in-house for $50.00 or rent for $5.00. These are necessary for safe and sterile training since you’d be sweating a lot because of the heat. I bought a mat and a towel right on my first day to avoid the hassle of renting each time I work out.

When preparing to start your first session at HOTWORX, keep these tips in mind:

  • Find the Nearest HOTWORX Location: Use the location finder on the official website to find the location nearest you.
  • Book a Session: Once you’ve decided on the location, book your session online or by phone. Make sure to choose the right workout for your particular interest and fitness goal since there are many options available.
  • Hydrate Well: Expect to swat a lot during your session so drink enough water before, during, and after your
  • Wear Appropriate Clothes: You should wear comfortable clothing during your workouts such as breathable, lightweight and moisture-wicking clothes.
  • Come Early: Arrive 15 minutes before your session to give you enough time to check in and complete the necessary paperwork.

What to Bring to HOTWORKS

What to Bring to HOTWORKS

  • Water: Bring water to keep you hydrated during your entire session.
  • Towel: You may bring a towel to wipe away the sweat on your body or the workout mat, although it is available for rent or sale at the studio.
  • Exercise Mat: While most studios provide it, some don’t, so it’s a good idea to bring your own exercise mat.
  • Resistance Bands: If you’re concerned about hygiene or you simply prefer specific types, you may bring your own resistance bands.

Ideal Workout Frequency

how often should you go to hotworx

How frequently you attend the workout sessions will depend on your personal preferences, fitness level, and goals. For some people, 2 to 3 sessions a week are enough, while others may require more frequent workouts. The interval between sessions must provide enough time for your body to recover. If unsure, it is best to consult with a medical or fitness professional to help you determine the right frequency for you.

Is HOTWORX Good for Beginners?

Is HOTWORX Good for Beginners

On my first HOTWORX session, I already fell in love with the program – how you work out at your own pace while watching an easy-to-follow instructional video that even allows you to personalize your training. So, yes, I’d say HOTWORX is beginner-friendly.

Is HOTWORX Really Worth It?

Is HOTWORX Really Worth It

If you’re not keen on burning too much calories, and you just want a laid back and slow workout, you’re free to do so. But, if you want more from your sessions like weight loss or muscle building, there are HOTWORX options for you.

Customer Reviews

HOTWORX Real Customer Reviews

While many consider HOTWORX as a good workout option, some of them added that it is best as a supplemental workout regimen for their other forms of workout, particularly for those who want their workouts to be more strenuous and physical.

Overall, however, there are more positive HOTWORX reviews than negative ones. Although, the studio only posted a rating of 2 out of 5 stars on Google, it had a 4.7/5-star rating on Facebook and an average of 4.5/5 stars on Yelp.

The following are the main points raised in the reviews:

Positive Aspects:

  • Heated Environment: Most positive reviews cited the heated environment as a big factor in making the workouts more challenging and exciting.
  • Good Results: The workouts result to less muscle soreness and improved muscle recovery post-workout.
  • Workout Variety: The various workout options available cater to practically all interests and fitness levels.

Negative Aspects:

  • Not Suitable for Everyone: The heated workout environment is not recommended for everyone.
  • Expensive: Some say that the cost of gym membership is expensive.
  • Limited Access: Depending on the location, some studios offer limited workout options.

3 HOTWORX Alternatives

When it comes to fitness, everyone has their own unique needs and preferences. Here are three alternatives to HOTWORX: Orange Theory Fitness, Pure Barre, and F45 Training. Each has its own pros and cons.

Orange Theory Fitness

Introduction to Orange Theory Fitness

The gym chain offers heart rate-based interval training. Workouts are designed to keep heart rates in a target zone, promoting metabolism and increased energy.


  • High-intensity workouts are scientifically-backed.
  • Heart rate tracking encourages pushing beyond personal limits.
  • Classes are more personalized and led by certified coaches.


  • High-intensity workouts are not suitable for everyone.
  • Class scheduling may require advanced booking.
  • More expensive compared to regular gym memberships.

Pure Barre

Pure Barre

Pure Barre provides total body workouts with a mix of ballet, Pilates, and yoga. The workouts are low-impact and focus on small movements at high repetitions.


  • Low-impact workouts make it fit for various fitness levels.
  • Regular practice leads to enhanced flexibility and strength.
  • The community vibe in classes can be motivating.


  • May not appeal to those who prefer high-intensity or cardio-based workouts.
  • Progress can be slow and requires consistent practice.
  • Classes are a bit on the expensive side.

F45 Training

Introduction to F45 Training

F45 Training offers functional 45-minute workouts, combining elements of HIIT, circuit training, and functional movements. Workouts are team-oriented, fostering a sense of community.


  • Varied workouts that change daily, making things engaging.
  • Team environment motivates and pushes individuals to their limits.
  • 45-minute workouts make it time-efficient for busy individuals.


  • High-intensity workouts may not suit beginners.
  • Class times might be limited, requiring advanced booking.
  • Membership costs can be higher compared to traditional gym memberships.

Final Verdict


HOTWORX delivers a distinct fitness solution designed for individuals keen on enhancing their health, detoxifying their bodies, and managing their weight in an efficient way. The fitness hub addresses the often difficult task of finding a workout regimen that meshes seamlessly with various lifestyles and levels of fitness. Through a creative mix of conventional workout routines coupled with the advantages of infrared saunas, HOTWORX supports faster calorie burning, muscle recuperation, and improved flexibility – all critical aspects in reaching your fitness objectives.


HOTWORX provides a range of exercise options, including Hot Yoga, Hot Pilates, and Hot Cycle, accommodating diverse fitness levels and tastes. This strategy breaks the monotony, infusing a sense of fun into your workout routine. With the added convenience of 24-hour availability in some studios, virtual training, and a warm, inviting atmosphere, HOTWORX makes it both practical and pleasurable to maintain a regular fitness schedule.


That being said, it’s always crucial to seek advice from a healthcare professional before beginning any new fitness regimen, as HOTWORX may not be the right fit for everyone, particularly for those who are sensitive to heat or have certain health issues. If you’re seeking a rejuvenating, adaptable, and efficient workout experience, it’s worth taking the time to discover what HOTWORX can offer you.

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