Physical fitness is undeniably a crucial aspect of our lives. Yet, many of us get immediately overwhelmed by the number of available gym facilities around us. To help you get started in your fitness journey, let’s talk about two of the most popular fitness facility chains, LA Fitness and 24 Hour Fitness, and see how … Read more
After years of hearing buzz about it, I finally decided to bite the bullet and try Orange Theory Fitness for myself. As a person who’s constantly on the lookout for effective ways to lose weight and stay fit, I was eager yet slightly skeptical about what I had heard—high intensity? Cardio-focused? Data-driven workouts? It sounded … Read more
Choosing the right gym chain to join is not always easy for a beginner. Many of those fitness facilities are filled with veteran gym bros with buffed arms and gym mamas with fully-developed abs. Luckily, we still have beginner-friendly gym chains like LA Fitness and Planet Fitness. These two are mainly renowned for their forgiving environment … Read more
I used to weigh 235 lbs., which is around 40 lbs. over the ideal weight for my 5’11 frame. I felt sluggish all the time. I just kept myself holed up in my apartment unless it was absolutely necessary to go out, which was a nightmare – with all eyes mockingly staring at me. You … Read more
CrossFit and bodybuilding are the two key emerging trends in the fitness world with their unique objectives and approaches. In this article, we’ll look at the differences between CrossFit and bodybuilding, and then focus on the different aspects between the two of them, including training methods, physique outcomes, competition formats, muscle gain, and fat loss. Content … Read more
I have always been an active woman, but after two kids and an endless list of house chores, I feel how my body has changed. I had the urge to get back in shape again but I also did not want any kind of high-impact training. I saw someone posted about Pure Barre on social media, … Read more
Having CorePower Yoga membership is a good thing and it can actually do wonders for your health and wellness. But, sometimes something happens in life and you might be required to cancel the membership or just pause it for a while. If this is the case, below are the important things you should know about CorePower’s … Read more
Orangetheory and F45 Training are famous fitness franchises offering High-Intensity Interval Training (HIIT). Both give emphasis on calorie burning and are led by professional fitness trainers or coaches. Besides these similarities, is there anything else interesting about the two programs? If you are a newbie when it comes to F45 vs. Orangetheory, you might get confused. … Read more
Have you heard about Orangetheory 2G vs 3G? OrangeTheory 2G or 3G is a workout routine that targets the entire body. It’s a workout routine that combines coaching, science, and technology to ensure optimal results both outside and inside the body. However, what is the difference between Orangetheory 2G and 3G? Both of them are 60-minute long … Read more
Being the most renowned barre franchise with over six hundred studios throughout North America, Pure Barre offers four group classes with exceptional full-body workouts within it. The musically driven group lessons are meant to focus on low-impact, high-intensity motions that strengthen and tone your body at the same time. Besides helping participants in getting a more … Read more