The journey to an improved health level and a well-built body is not always an easy one. And, oftentimes, it all starts with choosing the right gym facility! Today, we talk about Crunch Fitness vs. Planet Fitness and talk about their similarities and differences, compare important details about them, and many other things to help you … Read more
With the rising wellness trend, customers are now provided with an endless list of fitness chain options. Of all the available alternatives, Anytime Fitness and Planet Fitness come up as two of the most popular names. So, what makes these two special and favored by gym-goers? Today, we’ll talk in detail about Anytime Fitness and Planet … Read more
Physical fitness is undeniably a crucial aspect of our lives. Yet, many of us get immediately overwhelmed by the number of available gym facilities around us. To help you get started in your fitness journey, let’s talk about two of the most popular fitness facility chains, LA Fitness and 24 Hour Fitness, and see how … Read more
After years of hearing buzz about it, I finally decided to bite the bullet and try Orange Theory Fitness for myself. As a person who’s constantly on the lookout for effective ways to lose weight and stay fit, I was eager yet slightly skeptical about what I had heard—high intensity? Cardio-focused? Data-driven workouts? It sounded … Read more
Choosing the right gym chain to join is not always easy for a beginner. Many of those fitness facilities are filled with veteran gym bros with buffed arms and gym mamas with fully-developed abs. Luckily, we still have beginner-friendly gym chains like LA Fitness and Planet Fitness. These two are mainly renowned for their forgiving environment … Read more
I used to weigh 235 lbs., which is around 40 lbs. over the ideal weight for my 5’11 frame. I felt sluggish all the time. I just kept myself holed up in my apartment unless it was absolutely necessary to go out, which was a nightmare – with all eyes mockingly staring at me. You … Read more
CrossFit and bodybuilding are the two key emerging trends in the fitness world with their unique objectives and approaches. In this article, we’ll look at the differences between CrossFit and bodybuilding, and then focus on the different aspects between the two of them, including training methods, physique outcomes, competition formats, muscle gain, and fat loss. Content … Read more
I have always been an active woman, but after two kids and an endless list of house chores, I feel how my body has changed. I had the urge to get back in shape again but I also did not want any kind of high-impact training. I saw someone posted about Pure Barre on social media, … Read more
Having CorePower Yoga membership is a good thing and it can actually do wonders for your health and wellness. But, sometimes something happens in life and you might be required to cancel the membership or just pause it for a while. If this is the case, below are the important things you should know about CorePower’s … Read more
Orangetheory and F45 Training are famous fitness franchises offering High-Intensity Interval Training (HIIT). Both give emphasis on calorie burning and are led by professional fitness trainers or coaches. Besides these similarities, is there anything else interesting about the two programs? If you are a newbie when it comes to F45 vs. Orangetheory, you might get confused. … Read more